EXERCISE

September Move of the Month – Single Leg Hip Bridge - insidefitnessmag.com

September Move of the Month – Single Leg Hip Bridge

September Move of the Month – Single Leg Hip Bridge
October Move of the Month – Goblet Squat - insidefitnessmag.com

October Move of the Month – Goblet Squat

October Move of the Month – Goblet Squat
April Move of the Month - Side Plank - insidefitnessmag.com

April Move of the Month - Side Plank

April Move of the Month - Side Plank
June Move of the Month – Deadlift - insidefitnessmag.com

June Move of the Month – Deadlift

June Move of the Month – Deadlift
August Move of the Month – The Iso Squat Reverse Fly - insidefitnessmag.com

August Move of the Month – The Iso Squat Reverse Fly

August Move of the Month – The Iso Squat Reverse Fly
July Move of the Month – AbDolly Knee Tuck - insidefitnessmag.com

July Move of the Month – AbDolly Knee Tuck

July Move of the Month – AbDolly Knee Tuck

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