EXERCISE
How Good Is Brisk Walking As An Exercise?
With all the talk of BIG GAINS, hitting our BIG goals, and murdering those calories with a high octain HIIT session, we often miss the benefits of more subtle and easier exercise right in front of us. In this article by Pamela Foster, we explore the benefits walking can have for you.
Get Big Legs Without Squatting Heavy!
You want the large bulging legs you see at competitions and in magazines, but you just don't have the same time and resources you think these "gym bros" have; fear no longer, we're going to show you how to get big legs and glutes with just some simple dumbbells!
