EXERCISE
Destroy this Unilateral Workout
Use this unilateral workout from Sandy Punia to reach your goals and crush your gains over and over! Don't worry about anything getting stale -- just mix up your routine with this hot workout and dig deep.
Are You Sleeping on the Smith Machine?
Find out with our staff writer Tim Rigby why you shouldn't be sleeping on the versatile workout enhancer that is the Smith Machine. Whether you're looking to do a deadlift, squats, or bench press, this machine will enable you do to so along with so many others.
Can You Build Muscle and Burn Body Fat?
You want to lose weight, but you also want to gain muscle. With your busy schedule you probably feel like you only have time to focus on one goal or the other. Well, think again. With these three exercise suggestions, we'll get you working towards both goals simultaneously.
