EXERCISE
The Most Versatile Fitness Equipment Ever
How can you make the most out of your workouts with just one piece of equipment? Today on Tim's Tips we have the one piece of equipment you should invest in to ensure that you can make the most out of your workouts, whether it's at the gym or at home.
The Great R.O.M. Debate
It's been raging for years, and it's likely that you have already formed a bit of an opinion for yourself. Which is better: Fully Range of Motion (ROM) or Partials? James Grage has taken the time to break down the arguments for both, and then what he thinks the solution to the age old question is. Read to find out.
Are You Missing Out on the Dumbbell?
So, you've been training hard but haven't seen the results that you are looking for? Don't fret, the problem might not be you, but rather your workout! With the help of Funk Roberts, we're going to break down what Metabolic Resistance Training is, why you've been sleeping on the dumbbell and start getting you back to the intensity level and fat shredding that you've been looking for.
