EXERCISE
The Pre-Set: Warming Up The Right Way
You don't want to warm up the wrong way! Make sure that you're getting your body prepepped properly in this installment of Tim's Tips.
Hack for Muscle Better Muscle Growth
Is your fitness attire the thing that is holding you back at the gym? You might not thinking it, but the answer could be yes. If you're not wearing enough clothes to pump the iron, you might just be limiting how much muscle growth you can actually achieve.
