EXERCISE
25 Minutes of Weightlifting is All You Need
Don't waste your time on extended workouts that aren't getting you the results that you need. Maximize your results with quicker workouts (and shorter rest periods) to activate the muscle growth that you've been looking for.
Why You Should Be Considering Weight Training for Fat Loss
"I want to be skinny." "I need to lose 10 pounds." "If I could just slim down." These are all phrases you've heard or thought to yourself. Weight loss is likely one of the highest reasons people get into physical fitness. Travis Hansen discusses why you should perhaps consider looking towards weight training to see the results that you're looking for.
The Ultimate 30-Minute Workout
Many of us in today’s world find ourselves strapped for time, only leading to forgo the gym altogether or go about it the wrong way if you are short on time. So below I am going to outline for you a few of my favorite workouts using a method I’ve become known for…and they are complexes!
It's a Kegger?
Outside of trying to show off for the crowd, most of us probably haven’t considered lifting the kegs and even fewer have probably considered doing it for fun. Yet when the gyms shut down in March 2020, I decided to do just that, and for an entire year, 100% of my heavy lifting consisted solely of loaded kegs. Here’s what happened.
