EXERCISE
The Universal Appeal of Yoga: Benefits for All Ages
When you're out there looking for the biggest gains, you may overlook the benefits that a slower paced workout like yoga can bring. However, yoga is beneficial to people of all ages, and is a great means to stretch and strengthen core muscles. We take a look at the benefits of yoga regardless of how old you are.
3 Unpopular Ways to Get Stronger
Find out some unpopular ways and less spoken about means of gaining strength with Travis Hansen.
