EXERCISE
Are You Running the Rack?
Do you know why you should be running the rack in order to maximize your workouts and get the gains that you've been missing? Well Tim Rigby is here to tell you exactly what you've been missing out and how to correct it on the latest installment of Tim's Tips.
25 Minutes of Weightlifting is All You Need
Don't waste your time on extended workouts that aren't getting you the results that you need. Maximize your results with quicker workouts (and shorter rest periods) to activate the muscle growth that you've been looking for.
Explosive Power Can Be Yours!
Train with explosive power and DOMINATE your workouts with Polymetrics and PVL supplements! This introduction to polymetrics will give you everything you need to know to get explosive power from your workouts -- and PVL's Domin8 Pre-Workout will give you the boost to get the most from it.
Kettlebells: Why You Need Them!
Gain more strength and power with Kettlebells! Check out this one of a kind Kettlebell Workout from Funk Roberts to really get the most of our your workouts and get those gains! Exclusively for Fitclub Members! Video included!
Are You Missing The Most Important Part of Your Reps?
We let you know what a recent study in the European Journal of Applied Physiology has found and how you could work it into your workouts to find the a possible advantage for yourself.
Conquer Your Mind; Don't Lose Sight of Your Goals
Your mind is one of the most powerful muscles in your body -- Let Blake Gauthier show you why you should be working it out just as much as the rest of your muscles. Read on to discover why you might just be wasting your time trying to achieve all those fitness goals, if you don't give your mind the attention that it needs first.
