EXERCISE
The Real Supersets are Easier Than You Think!
Have you been doing Supersets wrong? If the answer is yes, don’t worry you’re not the only person who has. Tim Rigby describes the difference between Supersets and Compound exercises. Along with Pure Vita Labs (PVL), he also outlines the best way to emphasize your movements and maximize your gains.
Don’t Sabotage Your Physique Goals
Whether you’re after fat loss or muscle building, if you neglect your sleep and ignore high stress levels—regardless of how on-point everything else is—you’re setting yourself up to fail. Period.
