LIFESTYLE

Bodies are amazing things; they are flexible and they can cope with so much. However, sometimes when you have a large transformation, push your body to the limits, there are some things that it can't do. Is it possible, then, when you hit this point plastic surgery is the answer?  Blake Gauthier explores his own journey and talks to Dr. Scott Barr about what they've seen in their own practice over the years.

If you're starting your own business, as many fitness professionals do, how you are going to market yourself is crucial. Podcasts are one of the leading ways to create more leads, conversation and buzz about your business, highlighting to a wide audience what you have to offer. James Patrick explains the best way for you to get started tapping that potential.

Have you been struggling to make sales? If you've been following every social media marketing strategy out there and still feel as if you are yelling into the void without earning any results, James Patrick is here to help. In this article we breakdown why those strategies aren't working and what you should be doing on social media to get results.

Do you struggle with keeping your motivation going? Do you find yourself so frustrated you have stopped setting goals all together? Don't give up -- find out how to unlock your potential! Coach and Fitness Expert Julie Germaine breaks down her tips for keeping motivation flowing and achieving what you put your mind to.

How many times have you set a vague goal for yourself, only to find that youre stumbling quickly out of the metaphorical starting blocks? Gregory Damian has broken down how you can set yourself SMART goals, and use positive mindset to help achieve them.

There are so many things that can get you down about starting your own business -- or any other goal that you're working torwads. Self-doubt is the number one thing that we all experience. The trick isn't avoding it, but rather figuring out how to turn around. Here's how Pam Esbaugh has done it for herself.

Mental Health is important; it is an essential part of our health that until recently we haven't taken care of. We are proud to support Alexia Monardo and the Canadian Mental Health Association in their mission to raise money and help the mental health of Canadians from coast to coast to coast.

Recent study and research has begun to suggest that the answer to such a question is a resounding... possibly. Find out what they have discovered, and where it might lead us here.