LIFESTYLE
The Impact of Sleep on Overall Health: Strategies for Better Rest
Sleep is an essential part of our overall help. We can eat right and train as hard as we can, but none of it will matter if we aren't getting enough sleep. Why is sleep so important to our overall health? How does sleep deprivation affect our bodies? These are all questions that we will answer and more. So let's dive in and find out the true impact of sleep on overall health.