NUTRITION

Appetite plays a major role in all of our lives and our nutritional journey. Often we don't have the tools to properly understand how it works, or how to manage it. Julie Germaine (Sweat with Julie) provides us with some tips on how to change that.

Sticking to a healthy diet can be difficult when life starts getting busy and cravings start kicking in. It'll always be easier to fall back on the unhealthy habits you have already formed -- Julie Germaine has broken down 5 tips to help you start making new habits, so that when the cravings kick in, and life gets busy, you know what to do.

It can be difficult to know what diet is right for you, especially when you do not understand the differences between two diets. In this article, we explore the differences between the Mediterranean diet and the DASH diet, providing examples of each before suggesting what goals each are suitable for, whether that be losing weight or overall health.

Eating healthy in winter can be difficult. When nothing is fresh, it's hard to know what you should be turning towards to get the most nutrition. Fear no more -- Julie Germaine provides you with a list of her 5 favourite winter veggies to help you find your nutrition too.

Gluten-Free diets have become very trendy as of late. There are lots of reasons to remove gluten from your diet, and many people have seen positive affects from doing so, however you should understand what you are doing before you remove anything from your diet. We breakdown what gluten and going gluten-free means for you.