NUTRITION

Think a break from dieting will derail all your hard work? No way. A break can actually help you reach your fitness goals—faster. So, check out these 5 important clues your body is ready to hit pause!

Appetite plays a major role in all of our lives and our nutritional journey. Often we don't have the tools to properly understand how it works, or how to manage it. Julie Germaine (Sweat with Julie) provides us with some tips on how to change that.

Sticking to a healthy diet can be difficult when life starts getting busy and cravings start kicking in. It'll always be easier to fall back on the unhealthy habits you have already formed -- Julie Germaine has broken down 5 tips to help you start making new habits, so that when the cravings kick in, and life gets busy, you know what to do.

It can be difficult to know what diet is right for you, especially when you do not understand the differences between two diets. In this article, we explore the differences between the Mediterranean diet and the DASH diet, providing examples of each before suggesting what goals each are suitable for, whether that be losing weight or overall health.

Bloating can be a real annoyance. Not only does it affect the number on the scale, but it can be uncomfortable. We've got a few tips on how to help you avoid bloating!

Eating healthy in winter can be difficult. When nothing is fresh, it's hard to know what you should be turning towards to get the most nutrition. Fear no more -- Julie Germaine provides you with a list of her 5 favourite winter veggies to help you find your nutrition too.

Emotional eating is a common problem across North America. Whether it's conscious or unconscious, many of us have developed the habit of turning to food to celebrate our highs and comfort our lows. If emotional eating and the triggers that come with it are a persistant problem for you, here is a few things that helped Blake Gauthier overcome his own challenges.

Food freedom is a beautiful thing; not stressing about what you eat, and simply enjoying it will go a long way to improving your mental health. Yet, what do you when "freedom" with your food still leads to uncomfortable binges? We breakdown what Carm Bozzo found in her own food journey to help you with yours.

Gluten-Free diets have become very trendy as of late. There are lots of reasons to remove gluten from your diet, and many people have seen positive affects from doing so, however you should understand what you are doing before you remove anything from your diet. We breakdown what gluten and going gluten-free means for you.