Post-Workout Smoothie: Chocolate Bonanza

Ingredients (Serves 1) 1 scoop chocolate protein powder 1 medium banana, sliced 1 cup unsweetened coconut water 5 ice cubes Handful of chocolate shavings Directions: Combine all of your ingredients in a blender and pulse for 30 to 40 seconds, or until smooth. Garnish with chocolate shavings. Quick Tip: When choosing your coconut water, make sure to look at the label. Natural coconut water is fat- and cholesterol-free, low in calories, and packed with potassium, but there are brands out there that add extra sugar and flavours, so make sure you choose plain, unsweetened coconut water. Nutritional Information Per Serving: 268 calories 26 g protein 29 g carbs 5 g fat