SUPPLEMENTS

TikTok is great for many things -- however it shouldn't replace genuine fitness science! Along with Pure Vita Labs (PVL) we look at the dangers of following along with "TikTok Science" and breaking down what you should really know about BCAAs and proper supplementation.

Have you heard about creatine? Are you not certain if it's the right thing for you? Perhaps you've heard some myths and cautionary tales that make you wary of what you just might be getting into? Well, this Inside Fitness Special report breaks down 10 myths about the product, letting you know the truth, thus enabling you to make an informed decision on whether creatine is really for you.