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How much to you really know about BCAAs? We know that when the internet hype gets going it can often be difficult to tell the difference between hype and fact -- that's why we've gotten James Grage to break down some of the common points about BCAAs and dig into where the facts really are.

Have you heard about creatine? Are you not certain if it's the right thing for you? Perhaps you've heard some myths and cautionary tales that make you wary of what you just might be getting into? Well, this Inside Fitness Special report breaks down 10 myths about the product, letting you know the truth, thus enabling you to make an informed decision on whether creatine is really for you.