Get Bulging Biceps With Ease - insidefitnessmag.com

Get Bulging Biceps With Ease

Canadian fitness icon Eren Legend kicks off an upper body training series exclusive to Inside Fitness.  This first installment focuses on biceps, including a six-move specialized workout designed to build mass and forge shape on your two-headed beasts.  Keep at this program for six weeks and you’re sure to gain legendary biceps! 

Get Killer Abs With Eren Legend - insidefitnessmag.com

Get Killer Abs With Eren Legend

It’s time to turn your abs training workout upside down  and in a way, that’s not far from literal truth, based on the reverse direction used in most of these movements. 

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