EXERCISE
Create Your Own Fitness Creed To Keep you Fighting Fit
Discover how to reset your mindest and develop your own personal creed with Fitness Coach Sandra Sorgini! You will learn how to dig deep and really focus in on what you want -- enabling you to get the most out of your life.
Beyond The Bodily Benefits
Anyone who exercises regularly, and pays attention to the affects afterwards, can state that there is definitely a link between physical health and mental health -- however, how many of us fully understand the extent of it? In his books, Functional Training for the Mind and Trust the Grind, Jeremy Bhandri explores these connections, and the science behind it. In this exclusive preview, he gives you an introduction to those topics.
Conquer Your Mind; Don't Lose Sight of Your Goals
Your mind is one of the most powerful muscles in your body -- Let Blake Gauthier show you why you should be working it out just as much as the rest of your muscles. Read on to discover why you might just be wasting your time trying to achieve all those fitness goals, if you don't give your mind the attention that it needs first.
Three Research Based Music Tips to Hack Your Workouts
Using research collected by Dr. Costas Karageorghis, we break down the affects of music on the mind, and how to best use it in order to get the most out of your workouts and achieve the biggest gains.
