EXERCISE
Are You Running the Rack?
Do you know why you should be running the rack in order to maximize your workouts and get the gains that you've been missing? Well Tim Rigby is here to tell you exactly what you've been missing out and how to correct it on the latest installment of Tim's Tips.
Consistent Growth (and It’s Easy Too!)
Don't get bored with your training -- try the Delorme method and makes sure that you're getting your gains every single time. Want to make that workout even more effective? Supplement with great products from Pure Vita Labs (PVL) and you'll be sure to win.
Hack for Muscle Better Muscle Growth
Is your fitness attire the thing that is holding you back at the gym? You might not thinking it, but the answer could be yes. If you're not wearing enough clothes to pump the iron, you might just be limiting how much muscle growth you can actually achieve.
How to Handle Clients with Aggressive Goals
Being a trainer comes with a lot of difficult ground that needs to be covered. There is a constant balance between what your client thinks they want, and what they really need. With the help of Nina Wilder, we have given you a guide on how to strike a balance between healthy and goal, particularly with those clients who really want to "go all out" and "see results fast".
Keep Going With Cluster Sets
Mike Over is over it -- Straight sets just need some fine tuning sometimes! Here he's going to tell you about cluster sets, and just what they can add to your workout. Add some of these to your routine and you'll find yourself crushing your goals.
Kettlebells: Why You Need Them!
Gain more strength and power with Kettlebells! Check out this one of a kind Kettlebell Workout from Funk Roberts to really get the most of our your workouts and get those gains! Exclusively for Fitclub Members! Video included!
