EXERCISE
Get The Ultimate Six Pack!
Pro-fitness athlete Amer Kamra has been known for many things throughout his career—being a world-renowned fitness coach, a 12x magazine cover model, his disciplined mindset, but most of all his shredded midsection.
The Ultimate 30-Minute Workout
Many of us in today’s world find ourselves strapped for time, only leading to forgo the gym altogether or go about it the wrong way if you are short on time. So below I am going to outline for you a few of my favorite workouts using a method I’ve become known for…and they are complexes!
It's a Kegger?
Outside of trying to show off for the crowd, most of us probably haven’t considered lifting the kegs and even fewer have probably considered doing it for fun. Yet when the gyms shut down in March 2020, I decided to do just that, and for an entire year, 100% of my heavy lifting consisted solely of loaded kegs. Here’s what happened.
The Truth To Your Failed Resolutions
The number of new articles this month explaining “smart” New Year’s goals and resolutions are surging more than the new rapid spike in COVID. What I’ve come to realize, however, is that much of these are irrelevant, since a stunning 80% of people never stick to their hyped up New Year surges according to a study done by Strava.
5 In-Home Glute Exercises You’re NOT DOING!
Calling all glute lovers! Most of us know the basic booty exercises like traditional squats, bridges & standing kickbacks. While all those movements serve a great purpose in your booty building routine, we wanted to show you some exercises you may have never seen before!
Avoiding Injury & Gaining Strength With Age
The workout wisdom that comes with age will be as useful as a full tank of gas in a car with a flat tire if we lack the physical ability to benefit from its application. According to a study from the American Journal of Sports Medicine, the largest increase in the incidence of gym related injuries occurred among those aged 45 years and older, with the 55 plus crowd being more likely than their younger counterparts to sustain injuries from overexertion and lifting or pulling.
