Keep Going With Cluster Sets - insidefitnessmag.com

Keep Going With Cluster Sets

Mike Over is over it -- Straight sets just need some fine tuning sometimes! Here he's going to tell you about cluster sets, and just what they can add to your workout. Add some of these to your routine and you'll find yourself crushing your goals. 

The Ultimate Travel Band Workout - insidefitnessmag.com

The Ultimate Travel Band Workout

Do you hate that you have to give up your workouts when you're travelling? Life on the go feels like it makes it impossible to keep your fitness fires burning, however, with these tips, you will keep your workouts going no matter where you are or what you're expected to do!