EXERCISE

Get Your Health Back Post Lockdowns

Have you been struggling to get back to your routine following the last two years of yo-yoing lockdowns? Here is our expert guide on how to focus on your health, remove newly gained poor habits, and get back on track with your goals

The Ultimate 30-Minute Workout

Many of us in today’s world find ourselves strapped for time, only leading to forgo the gym altogether or go about it the wrong way if you are short on time. So below I am going to outline for you a few of my favorite workouts using a method I’ve become known for…and they are complexes!

Are You Thinking About Your Feet Enough?

I was in my 40’s when I first really noticed my feet. It was in a hip-hop class where the wall-to-wall mirror in the studio hid little. Keeping my center of gravity low, and determined to fit in with the dancers half my age, I tensed and released my limbs and core in tandem with the old-school, angry beats. As our stomping shook the polished plywood, I glanced at my reflection and almost stopped in my tracks: my steps were flimsy, almost timid.