EXERCISE
Train like a Warrior! Fitness Throughout Time
Have you ever wanted to be an ancient warriror? Do you envy romanticized images of Vikings and Spartans? Well, here's your chance to train to be battle ready. In this article, we'll take a look at the various things Spartan and Viking Societies trained for, and give you examples of how you can train similarly, to create your utlimate ancient warrior workout.
The Fitness Industry’s Obsession with HIIT
What is HIIT? Why are so many people doing HIIT? Should I be doing HIIT workouts in order to lose weight, gain muscles and get slim? These are all very common questions that people ask themselves. This article will give you some of the answers that you have been looking for.
