EXERCISE
Sun, Sweat, and Serenity: The Transformative Power of Outdoor Exercise
Outdoor exercising has become popular as of late. With spring well underway and nice weather on the rise, let's take a quick look at the benefits and effects natural exercising has on the body. Is it better the exercise outside? Let's find out!
How Good Is Brisk Walking As An Exercise?
With all the talk of BIG GAINS, hitting our BIG goals, and murdering those calories with a high octain HIIT session, we often miss the benefits of more subtle and easier exercise right in front of us. In this article by Pamela Foster, we explore the benefits walking can have for you.
