EXERCISE
Are You Running the Rack?
Do you know why you should be running the rack in order to maximize your workouts and get the gains that you've been missing? Well Tim Rigby is here to tell you exactly what you've been missing out and how to correct it on the latest installment of Tim's Tips.
Why Are You Falling off the "Bandwagon"?
How many times have you started working on a goal - be it eat healthier, workout more or just stop going to that McDonalds on the corner when you have a bad day - and then found yourself falling off from that goal one, two, three months later? We're going to break down how you're setting yourself up for failure, and even better, how to fix it!
