EXERCISE
The Conversation Women Should Be Having
Women's health is a conversation that has been avoided as a society for years, particularly when it comes to older women and menopause. So many women don't know their own bodies and don't know how to deal with the changes that come because of this. Chokey Tsering takes on some myths relating to menopause to help you awaken your best years of your life.
The Conversation Women Should Be Having
There's a lot of conversations about women's bodies that we feel we aren't "allowed" to have -- Menopause and perimenopause is one of them. However, fear no more. With Maureen Britnell we're going to discuss not just how to survive "the change" but thrive in it!
