EXERCISE
Beyond The Bodily Benefits
Anyone who exercises regularly, and pays attention to the affects afterwards, can state that there is definitely a link between physical health and mental health -- however, how many of us fully understand the extent of it? In his books, Functional Training for the Mind and Trust the Grind, Jeremy Bhandri explores these connections, and the science behind it. In this exclusive preview, he gives you an introduction to those topics.
How to Handle Clients with Aggressive Goals
Being a trainer comes with a lot of difficult ground that needs to be covered. There is a constant balance between what your client thinks they want, and what they really need. With the help of Nina Wilder, we have given you a guide on how to strike a balance between healthy and goal, particularly with those clients who really want to "go all out" and "see results fast".
Inspiring One Person One Woot Woot At a Time
Robert Wong shares his story of how fitness, particularly High (Group) Fitness helped him overcome the mental obsticals in his life and become a better, healthier and happier person.
