EXERCISE
7 Killer Combination Drills That WORK for Strength AND Mobility
Stop making your workouts all or nothing. Mike Over has created a series of combination drills that will help you work on your strength without asking you to compromise on your mobility. Follow these workouts and you'll finally be able to say you have it all.
6 Keys To Building Muscle After 35
Are you getting older, and concerned about your ability to build muscle now that you're body's officially in "decline"? Don't worry about it any longer. Mike Over is here to give you his 5 tips to help you build muscle!
Keep Going With Cluster Sets
Mike Over is over it -- Straight sets just need some fine tuning sometimes! Here he's going to tell you about cluster sets, and just what they can add to your workout. Add some of these to your routine and you'll find yourself crushing your goals.
