EXERCISE
Get The Ultimate Six Pack!
Pro-fitness athlete Amer Kamra has been known for many things throughout his career—being a world-renowned fitness coach, a 12x magazine cover model, his disciplined mindset, but most of all his shredded midsection.
Can You Build Muscle While Losing Fat?
According to a 2018 review in the Oxford Academic Advances in Nutrition Journal (OAANJ), the answer is yes, you can build muscle and lose fat at the same time, if you do it right. The review looked at numerous studies that analyzed the effects of being in a negative energy balance, and how it affects body composition and muscle growth.
