EXERCISE
Which Muscle Is the Strongest?
Our body is full of hundreds of muscles, and we spend a lot of time working them out and defining them. However, how much do you really know about your muscles? Here is a run down of some muscle facts so that you can be more aware of how your body is working.
The 5 Commandments of Super Strength
Are you getting the most from your workouts? Is your strength soaring or plateauing uselessly? Well, if you answered the second one, fear not. We've got 5 tips that you need to change your trajectory and impress your friends in no time.
Get Big Legs Without Squatting Heavy!
You want the large bulging legs you see at competitions and in magazines, but you just don't have the same time and resources you think these "gym bros" have; fear no longer, we're going to show you how to get big legs and glutes with just some simple dumbbells!
