EXERCISE
Are You Sleeping on the Smith Machine?
Find out with our staff writer Tim Rigby why you shouldn't be sleeping on the versatile workout enhancer that is the Smith Machine. Whether you're looking to do a deadlift, squats, or bench press, this machine will enable you do to so along with so many others.
Provincial Record Set by Surrey Woman Powerlifter
Resident of Surrey BC, Laticia Castillo takes first place at the BC Provincial Powerlifting Championships, and sets a new record in the Bench Press.
