EXERCISE
Why Are You Falling off the "Bandwagon"?
How many times have you started working on a goal - be it eat healthier, workout more or just stop going to that McDonalds on the corner when you have a bad day - and then found yourself falling off from that goal one, two, three months later? We're going to break down how you're setting yourself up for failure, and even better, how to fix it!
The Truth To Your Failed Resolutions
The number of new articles this month explaining “smart” New Year’s goals and resolutions are surging more than the new rapid spike in COVID. What I’ve come to realize, however, is that much of these are irrelevant, since a stunning 80% of people never stick to their hyped up New Year surges according to a study done by Strava.
