EXERCISE
Inspiring One Person One Woot Woot At a Time
Robert Wong shares his story of how fitness, particularly High (Group) Fitness helped him overcome the mental obsticals in his life and become a better, healthier and happier person.
Make Sure You're Safe This Summer!
Summer time is rife with possibilities. The outdoors gives you so many more options for your workouts, but it also increases the hazards to your health. Find out how to exercise outdoors safely with these great tips.
