EXERCISE
Why You Should be Training Outside
Incorporating exercise into your life is not always easy, nor is making it a part of your daily routine. However, exercising yields some great benefits. For people with diabetes, the biggest benefit is that it increases insulin sensitivity. Incorporating exercise into your life also improves health, as it helps to decrease the risk of heart attack and lowers blood pressure.
Six Steps to Warm Weather Fitness Program
Physical activity and a healthy nutrition plan can be linked to not only a stronger immune system, but also to a healthier mindset. The pandemic has wreaked havoc on individuals and families, not only financially and physically, but also emotionally and mentally. Stress levels are at an all time high!
