EXERCISE
The Fitness Industry’s Obsession with HIIT
What is HIIT? Why are so many people doing HIIT? Should I be doing HIIT workouts in order to lose weight, gain muscles and get slim? These are all very common questions that people ask themselves. This article will give you some of the answers that you have been looking for.
2 Bands. 1 Killer Full-Body Workout.
Resistance bands are so much more than meets the eye. Take this versatile equipment with you anywhere—and find out how tiny bands can pack a wallop of a punch with this high quality workout from Sara Frenza
Get Bigger Gains Faster!
You don't want to be missing out on the full potential of your workout. So you should be looking into the "Pre-Exhaust" principle in order to get the most out of your workouts every single time. Incorporate this properly into your routine and you'll begin to see the gains you're looking for.
The Real Supersets are Easier Than You Think!
Have you been doing Supersets wrong? If the answer is yes, don’t worry you’re not the only person who has. Tim Rigby describes the difference between Supersets and Compound exercises. Along with Pure Vita Labs (PVL), he also outlines the best way to emphasize your movements and maximize your gains.
3 Unpopular Ways to Get Stronger
Find out some unpopular ways and less spoken about means of gaining strength with Travis Hansen.
Do Trainers Have Trainers?
Have you set health and fitness goals for yourself but are unsure on how to achieve them? Do you find your motivation falling away because of lack of results, or due to confusion about where to focus your energy? If this sounds familiar, personal training may be right for you! Coach Julie Germaine explains why an experienced coach can outline the steps to take to realize your goals quickly and efficiently. Personal training can get you where you want to be sooner.
