EXERCISE
How to Handle Clients with Aggressive Goals
Being a trainer comes with a lot of difficult ground that needs to be covered. There is a constant balance between what your client thinks they want, and what they really need. With the help of Nina Wilder, we have given you a guide on how to strike a balance between healthy and goal, particularly with those clients who really want to "go all out" and "see results fast".
Keep Going With Cluster Sets
Mike Over is over it -- Straight sets just need some fine tuning sometimes! Here he's going to tell you about cluster sets, and just what they can add to your workout. Add some of these to your routine and you'll find yourself crushing your goals.
Kettlebells: Why You Need Them!
Gain more strength and power with Kettlebells! Check out this one of a kind Kettlebell Workout from Funk Roberts to really get the most of our your workouts and get those gains! Exclusively for Fitclub Members! Video included!
Are You Missing The Most Important Part of Your Reps?
We let you know what a recent study in the European Journal of Applied Physiology has found and how you could work it into your workouts to find the a possible advantage for yourself.
Conquer Your Mind; Don't Lose Sight of Your Goals
Your mind is one of the most powerful muscles in your body -- Let Blake Gauthier show you why you should be working it out just as much as the rest of your muscles. Read on to discover why you might just be wasting your time trying to achieve all those fitness goals, if you don't give your mind the attention that it needs first.
Get the Hourglass Figure You've Been Dreaming Of!
The hourglass figure has been a dream for many for as long as we've known how to envy; here's a killer workout from Sara Frenza that's sure to show you how to get that figure without hours and hours of work.
