EXERCISE
Get Big Legs Without Squatting Heavy!
You want the large bulging legs you see at competitions and in magazines, but you just don't have the same time and resources you think these "gym bros" have; fear no longer, we're going to show you how to get big legs and glutes with just some simple dumbbells!
Unleash Your Inner Wonder Woman
You work hard, you grind hard, you know you're a superhero, so why not unleash your inner Wonder Woman and prove it to yourself that you really are! Here's our guide to how to lasso up your inner super woman.
Three Research Based Music Tips to Hack Your Workouts
Using research collected by Dr. Costas Karageorghis, we break down the affects of music on the mind, and how to best use it in order to get the most out of your workouts and achieve the biggest gains.
Get The Ultimate Six Pack!
Pro-fitness athlete Amer Kamra has been known for many things throughout his career—being a world-renowned fitness coach, a 12x magazine cover model, his disciplined mindset, but most of all his shredded midsection.
The Ultimate 30-Minute Workout
Many of us in today’s world find ourselves strapped for time, only leading to forgo the gym altogether or go about it the wrong way if you are short on time. So below I am going to outline for you a few of my favorite workouts using a method I’ve become known for…and they are complexes!
Are You Thinking About Your Feet Enough?
I was in my 40’s when I first really noticed my feet. It was in a hip-hop class where the wall-to-wall mirror in the studio hid little. Keeping my center of gravity low, and determined to fit in with the dancers half my age, I tensed and released my limbs and core in tandem with the old-school, angry beats. As our stomping shook the polished plywood, I glanced at my reflection and almost stopped in my tracks: my steps were flimsy, almost timid.
