EXERCISE
Sun, Sweat, and Serenity: The Transformative Power of Outdoor Exercise
Outdoor exercising has become popular as of late. With spring well underway and nice weather on the rise, let's take a quick look at the benefits and effects natural exercising has on the body. Is it better the exercise outside? Let's find out!
Improving Your Preacher Curl is Easy
In our latest installment of Tim's Tips find out how to avoid doing Preacher Curl's incorrectly and ensuring that you get the most out of your workout.
25 Minutes of Weightlifting is All You Need
Don't waste your time on extended workouts that aren't getting you the results that you need. Maximize your results with quicker workouts (and shorter rest periods) to activate the muscle growth that you've been looking for.
