EXERCISE
The Fitness Industry’s Obsession with HIIT
What is HIIT? Why are so many people doing HIIT? Should I be doing HIIT workouts in order to lose weight, gain muscles and get slim? These are all very common questions that people ask themselves. This article will give you some of the answers that you have been looking for.
Do Trainers Have Trainers?
Have you set health and fitness goals for yourself but are unsure on how to achieve them? Do you find your motivation falling away because of lack of results, or due to confusion about where to focus your energy? If this sounds familiar, personal training may be right for you! Coach Julie Germaine explains why an experienced coach can outline the steps to take to realize your goals quickly and efficiently. Personal training can get you where you want to be sooner.
5 Hacks to Making Cardio Training More Fun & Effective
Fight fat like a god damn champ! These 5 hacks to burning fat quickly, brought to you by PVL, a leader in supplements, will ensure that you get to your fitness goal that much faster.
30 Minute Total Body Dumbbell Shred Workout
What is MRT? Will Metabolic Resistance Training help me lose weight fast? The answer is yes yes yes. Check out this article and workout from Funk Roberts to find out how you can best teach your body to get in shape and blast the fat.
Leaning In on Leaning Out
Are you trying to lean out but struggling to keep up with your calorie defect? Carm Bozzo lays out some of her tips for keeping your calories low but your hunger satisfied.
5 Mistakes That Slowed Down My Transformation
Laura Soulios shares the 5 mistakes that she made early on in her own transformation with the hopes to help you not make the same ones, and instead see the progress that you're looking for!
