EXERCISE
The Lateral Lunge You NEVER Tried
The lateral lunge is an exercise many gym users neglect. It’s hard, uncomfortable, and you cant load heavy so it strips egos from men. It does have a massive benefit from a muscular standpoint from the muscles it works.
Fitness Tips for Shift Workers: Maintaining a Healthy Lifestyle Amidst Irregular Schedules
Shift work, or irregular working schedules can make fitness difficult to incorporate into your lifestyle. Not only is your sleep schedule impacted by your rotating shifts, but the time that you have to eat well or exercise often feels deminished. Vic Toffan has a host of advice, tips and areas to focus on to help you stay fit and healthy, even with your chaotic, shift schedule.
2 Bands. 1 Killer Full-Body Workout.
Resistance bands are so much more than meets the eye. Take this versatile equipment with you anywhere—and find out how tiny bands can pack a wallop of a punch with this high quality workout from Sara Frenza
Killer Kettlebells!
Strength, core and balance are important to consider for fighters. Funk Roberts is here to tell you why Kettlebells are what you're looking for to achieve all of those things!
Bad Form: One In Four TikTok Workouts Contain Incorrect Advice, Study Reveals
Bad Form: One In Four TikTok Workouts Contain Incorrect Advice, Study Reveals
