EXERCISE
Can You Build Muscle and Burn Body Fat?
You want to lose weight, but you also want to gain muscle. With your busy schedule you probably feel like you only have time to focus on one goal or the other. Well, think again. With these three exercise suggestions, we'll get you working towards both goals simultaneously.
How a Fitness Photoshoot Transformed my Body!
How changing ones mindset can really affect the overall change to not just one's body but ones life. You have the power to transform yourself; you just need to understand the real reason, and motivations, for doing so.
Get Big Legs Without Squatting Heavy!
You want the large bulging legs you see at competitions and in magazines, but you just don't have the same time and resources you think these "gym bros" have; fear no longer, we're going to show you how to get big legs and glutes with just some simple dumbbells!
Unleash Your Inner Wonder Woman
You work hard, you grind hard, you know you're a superhero, so why not unleash your inner Wonder Woman and prove it to yourself that you really are! Here's our guide to how to lasso up your inner super woman.
Become Your Own Champion
We sit down with Femsport Athletic Founder to talk about the future of the competition, and just what it means to her.
Three Research Based Music Tips to Hack Your Workouts
Using research collected by Dr. Costas Karageorghis, we break down the affects of music on the mind, and how to best use it in order to get the most out of your workouts and achieve the biggest gains.
