EXERCISE
How to Swim to Lose Weight and Tone Up
Swimming is an excellent form of exercise, and if you're asking yourself the question "Is swimming for me?" then the answer should most definitely be yes! In this article, Tess DiNapoli breaks down the best ways to swim in order to achieve the optimal health benefits that you're looking for.
The Fitness Industry’s Obsession with HIIT
What is HIIT? Why are so many people doing HIIT? Should I be doing HIIT workouts in order to lose weight, gain muscles and get slim? These are all very common questions that people ask themselves. This article will give you some of the answers that you have been looking for.
3 Failproof Tips to Train Knee Pain Effectively
Avoid the knee pain! Learn three tricks on how to properly treat your body to keep the pressure off of your knees and keep them in the best condition to continue to support you and your daily needs long term.
Boost Your Energy with a Walk (Better than Coffee!)
Is your morning (or afternoon, dinner and evening) coffee really doing you all the favours that you think it is? Have you considered picking up your runners and going for a brisk morning walk instead? Julie Germaine breaks down the pros and cons of coffee and light regular exercise, and why you might just need to think about switching.
Add 1.5” to Your Biceps in 1 Month!
Learn these few new tricks and exercise moves, brought to you by PVL Supplements, to ensure that you are making the most of your workouts and getting yourself the biceps growth that you've been looking for.
Boulder Shoulders in Just 2 Months
So you want killer shoulders but you don't want to take forever to build them. Don't worry we've got you covered. Follow this specific exercise routine, brought to you by PVL Supplements and you will have the killer shoulders that you've been looking for in just two months.
