LIFESTYLE
Holistic Approaches to Wedding Stress Relief
Weddings are exciting events that deserve to be celebrated with all the fanfare our hearts desire. However, they can also come with a huge load of stress, that will inevitably impact our overall health. If you're planning a wedding this season, take a deep breath, and check out this advice. You can thank us later when you see just how far your stress has gone down.
Forget Summer Bod -- What about Summer Stress?
Mike Over discusses stress, and how stressing about getting that perfect summer bod (among other things) can be the very thing that is setting you back from achieving your goals. If you don't put your mental health first, you won't be able to achieve your physical health goals.