LIFESTYLE
Are Your Habits Holding You Back from Your Goals?
Do you have all the best intentions, particularly with your New Years Resolutions, and yet find yourself falling short? Are you now asking yourself why you can't stick to your resolutions, or how do you make resolutions last longer? Well, it's possible your habits are getting in your way. With Blake Gauthier, we discuss how you can break your habits, and reach the goals that you need.
Why Do You Workout?
Do you know the answer to the question? Do you workout to look better, or are you working out to be healthier -- to live longer? There are a lot of different reasons for working out, each as unique as the people who have them, but in this article Walter Young discusses his reasons, which is longevity, from all sides.