LIFESTYLE

Who doesn't want to be a goddess? Well, that power is within your reach if you just follow a few of these simple routines suggested by Laura Soulios to help achieve your fitness goals and unlock your inner goddess for everyone to see.

The holidays can be stressful and overwhelming for many, just as much as they can be jolly and bright. The question of how you can stay on top of your  health, while still enjoying the festivities is often high on everyone's minds. Coach Laura Soulios of Body Tuned By has some festive tips for unwrapping your best self this holiday season.

Bodies are amazing things; they are flexible and they can cope with so much. However, sometimes when you have a large transformation, push your body to the limits, there are some things that it can't do. Is it possible, then, when you hit this point plastic surgery is the answer?  Blake Gauthier explores his own journey and talks to Dr. Scott Barr about what they've seen in their own practice over the years.

You've heard it said before and I a sure you'll hear it again: despite all of the "lifehacks" out there, there is not way to sneak around the ultimate way to achieve your goals: hard, steady work. If you want to see rewards, then you're going to have to put in the work to do it. We give you a look at one way to put in the hours and achieve your goals, the first time.

What habits are your children picking up from you? We understand that children are sponges, picking up on the world around the, but do we understand how the things we precieve as harmless are seen by them? Find out how taking control of your own health could be helping theirs too.

Fasting 101

Three Creative Solutions to Staying Fit During Covid-19

If exercising isn’t enough, try audio journaling to de-stress and improve your mental health