LIFESTYLE

Do you have all the best intentions, particularly with your New Years Resolutions, and yet find yourself falling short? Are you now asking yourself why you can't stick to your resolutions, or how do you make resolutions last longer? Well, it's possible your habits are getting in your way. With Blake Gauthier, we discuss how you can break your habits, and reach the goals that you need.

Fat loss doesn’t always come easy, but when you set yourself up to win the day with these tried-and-true steps for success from Sara Frenza, you can’t lose.

Plastic surgery is a very hot button topic regardless of your gender, though for men in particular there can be a lot of percieved stigma around it. Blake Gauthier, someone who has chosen surgery himself, sits down with several men who also went "under the knife" to discuss their motivatiosn around their decision.

Bodies are amazing things; they are flexible and they can cope with so much. However, sometimes when you have a large transformation, push your body to the limits, there are some things that it can't do. Is it possible, then, when you hit this point plastic surgery is the answer?  Blake Gauthier explores his own journey and talks to Dr. Scott Barr about what they've seen in their own practice over the years.