NUTRITION
5 Warning Signs It’s Time to Lay Off the Diet
Think a break from dieting will derail all your hard work? No way. A break can actually help you reach your fitness goals—faster. So, check out these 5 important clues your body is ready to hit pause!
Reverse dieting, or How to Sustain Weight Loss Once You’ve Reached Your Goal
Reverse dieting, or How to Sustain Weight Loss Once You’ve Reached Your Goal