NUTRITION

Heart related health issues are unfortuantely on the rise, however, the good news is that there are several lifestyle changes that you can make TODAY in order to ensure that your health continues to work as it should tomorrow. Check out these tips from Julie Germaine and find ways to start implimenting them into your own life.

Carbs have often been the villain of the fitness story -- but perhaps it is a title that they've not actually earned. Are carbs actually bad for you? Travis Hansen has some answers to that question that you should check out.

Do you struggle with knowing if you're drinking enough water? Maybe you mean to, but you have a hard time remembering to do so once life gets busy? While that's where technology such as Water H comes in to help. See if this is a product that could be for you.

Sticking to a healthy diet can be difficult when life starts getting busy and cravings start kicking in. It'll always be easier to fall back on the unhealthy habits you have already formed -- Julie Germaine has broken down 5 tips to help you start making new habits, so that when the cravings kick in, and life gets busy, you know what to do.

It can be difficult to know what diet is right for you, especially when you do not understand the differences between two diets. In this article, we explore the differences between the Mediterranean diet and the DASH diet, providing examples of each before suggesting what goals each are suitable for, whether that be losing weight or overall health.

Bloating can be a real annoyance. Not only does it affect the number on the scale, but it can be uncomfortable. We've got a few tips on how to help you avoid bloating!

You've heard it over and over: Drink more water! But what exactly does "more water" mean? Julie Germaine is here to give a more specific examples of what exactly it means.

It's a right of passage when you're young: You gotta drink and you gotta party or are you really living? However, what are the consequences of this sociality implication? It is true that you're only young once, but that might not amount to much if you're experiencing drinking induced health problems as early as your 20s and 30s.

We wouldn't go so far as to say that saturated fats are good for you, but we were all taught as children that there can be goodness in everything -- even saturated fats. Read on to find out what exactly a diet high in saturated fats might just be able to offer you.