NUTRITION
3 Reasons Why Your Body Always Craves Carbs
Carbs have often been the villain of the fitness story -- but perhaps it is a title that they've not actually earned. Are carbs actually bad for you? Travis Hansen has some answers to that question that you should check out.
Stop Being Afraid of Carbs!
Have you been following a carb restrictive diet in order to achieve that sleek figure you've dreamed of? We're here to tell you that perhaps you should reconsider, and highlight some science that'll show you exactly why carbs aren't the enemy you've been lead to believe.
Have You Heard About Good Bacteria?
When you hear bacteria you automatically think of one word: bad. However, what if we told you that when it comes to your gut, there can be good bacteria too? And in fact that bacteria might even be more important than the bad one! Click here to read more about maximizing your gut health, which leads to your overall health!
