NUTRITION

Super foods are the building blocks of solid nutrition. If you want to ensure that you are getting the most out of your meals, then you want to be sure that you are consuming these foods on a regular basis. Here we break down what superfoods are and how they will benefit you.

If you've been under a lot of stress lately, and started seeing the numbers on the scale start to increase (which likely has made your stress worse), then we've got the article for you. Julie Germaine explains some foods that might actually REDUCE your stress, as well as some other tips to help you relax and enjoy life.

Heart related health issues are unfortuantely on the rise, however, the good news is that there are several lifestyle changes that you can make TODAY in order to ensure that your health continues to work as it should tomorrow. Check out these tips from Julie Germaine and find ways to start implimenting them into your own life.

Find out everything you need to know about polyphenol. What it is, where you can find it and why you should be including it in your diet. Nicole Arseneau gives you the complete lowdown.